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5 easy lunch ideas to help you get more veggies

We all know that we need to eat more veggies, so we’re here to help give you some easy ideas to get more of these amazingly helpful foods into your diets.  Lunch is a great time to sneak them in! From carrots to kale, here’s our roundup of the top 5 easy lunches that will help get you your daily dose of veggies.

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7 Ways to Get more Veggies in your Diet

Vegetables are rich in nutrients and antioxidants that have several health benefits including reducing the risk of heart disease, some types of cancer, and lower blood pressure. We can all agree that vegetables are key to a healthy diet and lifestyle. However, sometimes eating salads can get boring and tough. Here are 7 fun ways you could incorporate vegetables into your diet so that you never get sick of eating them

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